I use the online calculator that is supplied by the manufacturer mine is a deskcycle.
Under desk elliptical calories burned calculator.
On a elliptical trainer 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month.
Height near about 25 this low profile and lowest pedal rotation can be used as a rolling foot massage or handheld.
Someone weighting 70 kg or 154 3 lb on a elliptical trainer burns 175 0 calories in 30 minutes.
The calculator factors in gender height weight time and distance.
This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.
It provides results for the number of necessary calories based on a one or two pound gain or loss per week.
A 240 pound person burns 217 calories in 20 minutes at resistance setting 8.
A 120 pound person burns 88 calories in 20 minutes at resistance setting 2.
The specific calories burned will also depend on the body type and weight of the person using it but the elliptical can help burn an incredible 58 3 calories per 10 minutes.
Do this first go to the settings tab and select your bike model sex height weight and age.
According to the calories burned calculator you stand to burn as much as 252 calories in a 30 minute workout.
For elliptical trainer moderate effort which is a typical intensity activity under the general description of elliptical activities the average calories burned by a person weighing 190 pounds 86 kg in 30 minutes is 215 calories.
Most people burn 115 160 calories in 20 minutes on an elliptical at resistance setting 5.
The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities.
This is 2 to 4 times more than the amount of calories one burns while walking.
I literally cycle for usually 6 7 hours every day.
I have a desk job and recently bought an exercise cycle to go under my desk.
In one hour the same activity will burn 431 calories.
The fitdesk under desk elliptical.
You will burn more calories every 20 minutes with a higher intensity workout and if you weigh more.
This value is roughtly equivalent to 0 05 pound or 0 8 ounce or 22 7 grams of mass fat and or muscle.
These settings are used in the calorie calculation.
Effect of intensity on the calorie calculator.
Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned.
How to reset the display the calorie calculator uses the time and distance from the display to estimate calories burned.
The elliptical is proven to burn between 450 to 540 kcal in an hour.
At higher intensity settings using the elliptical best practice is not to go for a steady workout at this resistance level.
Yesterday my calorie burn was supposedly 619 calories.
