Under Knee Pillow For Sleeping On Back

While sleeping with a pillow between the knees may not be suitable for back sleepers many find that sleeping with a pillow below both knees relieves tension and alleviates pressure. That is accomplished as a knee pillow ensures a correct alignment of the body during the sleep. Knee pillows eliminate pressure and muscle tension in the lower back.

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Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment.

Under knee pillow for sleeping on back.

If you sleep on your back a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. These pillows can help you keep a proper and healthy spinal curve. If you prefer to sleep on your back put a pillow under your knees. If you sleep on your stomach put a pillow beneath your hips.

Sleeping on your stomach can create stress on the back because the spine can be put out of position. The pillow for your head should support your head the natural curve of your neck and your shoulders. They diminish lower back pain muscle cramps and the discomfort associated with sciatica and varicose veins. Knee pillows form a thick cushioning barrier that keeps the legs apart.

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