Under The Desk Bike Calories Burned

While the manufacturers of both under desk bikes and ellipticals claim a calorie burn of up to 300 calories per hour a more realistic result may be in the 100 calories per hour range a study published in the american journal of preventive medicine provided office workers with an under desk pedal exerciser for 16 weeks.

Under the desk bike calories burned.

Go to the settings tab and select your bike model sex height weight and age. By that time the monitor on the deskcycle said i had burned 1 485 calories and ridden 40 5 miles. The study found that the average participant in the study burned 10 3 calories per minute pedaling while seated. Yesterday my calorie burn was supposedly 619 calories.

I literally cycle for usually 6 7 hours every day. How to reset the display the calorie calculator uses the time and distance from the display to estimate calories burned. I have a desk job and recently bought an exercise cycle to go under my desk. A few minutes of pedaling on difficulty level 3 or 4 and i warmed up enough to work coat free while my coworkers hunkered down under scarves and blankets.

I only burned 473 calories over the course of the workweek. These settings are used in the calorie calculation. That s a pound extra lost in 7 weeks which may not sound like much but is pretty good when you consider that you haven t had to give up a single chocolate or pint. The calculator factors in gender height weight time and distance.

To reset the time and distance counters to zero just press and hold the button on the. I use the online calculator that is supplied by the manufacturer mine is a deskcycle. They can also be used by grabbing onto the pedals and working out your arms and the units can be used in reverse as well to work different muscles. But using the deskcycle changed that.

Best news of all for those wanting to lose weight the under desk cyclists burned an extra 107 calories each day which adds up to more than 500 calories a week. Under desk bikes can help keep your blood flowing and burn calories while you work watch tv or any time that you re sitting. Over the course of a 30 minute session this would work out to a 309 calorie burn.