Upper Back Rope Pull

How to use the cable machine for upper body complete workout. Lift your elbows and bend them as you pull the rope towards your neck chin while squeezing your shoulder blades together behind you. Your shoulders should stay square to the machine.

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Set a cable rope attachment above your head.

Upper back rope pull.

Step back and lean back slightly you can either keep your feet square or stagger them slightly. Back cable rope high pull wide grip row duration. Plank position single arm rope pulls fire up your lats biceps and abs by getting on the free end of the rope and. Join the total fitness bodybuilding inner circle coaching club at.

As already mentioned in the standing variation imagine that you re also trying to pull the rope apart while pulling. Sculpt your back with this 3 move circuit 1. Half kneeling single arm rope row pulls using the same weight as the exercise above kneel on your right knee and. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand.

Cable face pull start by setting up a rope attachment on the top level of a cable attachment machine. You will grab the rope with a neutral grip palms in. Josh robertson 5 873 views. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back.

Pull the rope towards your nose. Rear delt exercises 3 killer.

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