Upright Stationary Bike Calories Burned

Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will burn between 413 and 651 calories depending on your weight the lower figure being for a 130 pound person and the higher one for a 205 pound person. Just in terms of body weight harvard s projections put calorie burn for an energetic half hour on a stationary bike at 315 calories for a 125 pound person and 466 calories for a 185 pound person for context the centers for disease control and prevention place the average weight of an american woman at 170 5 pounds with the average man. The time it takes you to burn 1 000 calories biking depends on your weight and the speed that you bike.

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Burn calories for upright stationary bike and track with our workout tracker.

Upright stationary bike calories burned.

A 140 pound 63 5kg person biking at 9 4mph will take just over 2 and a half hours to burn the same number. The calories burned on a stationary bike vary from person to person depending on your weight and cycling intensity. You should expect to burn around 200 calories per hour when you are going for a leisure bike ride and 450 to 600 calories if you increase your speed. Biking is a great way to burn calories.

You will probably burn more calories when using an upright cycle than a recumbent cycle. However because recumbent stationary bikes put you in a more comfortable seated position people are more tempted to exercise less intensely on them such as pedaling lightly with minimum resistance. While recumbent and upright bikes may appear similar they burn a different number of calories. A 200 pound 90 7kg person biking at 15mph will burn 1 000 calories in about an hour.

Use the calories burned calculator to calculate how many calories burned for upright stationary bike. A stationary bike workout has many benefits. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. How many calories you burn depends on your weight fitness level and time spent biking.

The type of stationary bike you use may affect your calorie burn. You can choose a moderate or more vigorous intensity to suit your fitness goals. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. Plus whatever the weather you can always hop on a stationary bike and squeeze in an indoor workout.

Although the reclined position of a recumbent cycle might be easier for some people who have back pain or poor balance it makes it harder to build intensity. You can burn almost as many calories on a recumbent bike as you can using an upright bike or a spin bike. Hop on a stationary bike and set it to a moderate resistance. So in this article we will discuss the workouts with the recumbent or the upright bike which is better for us in every aspect.

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